I'm headed out the door soon to get some cardio time in at the gym while the boy keeps the couch warm watching football ;)
Today's cardio is an interval set that I found online:
It's not easy and I don't do it often because the constant change in incline triggers some discomfort in an old soccer injury, but it is a great cardio blast on days when you don't have a lot of time. (Which is pretty much every day...)
Oh, and here is another picture to remind you of how I feel about running...
Definitely don't see eye to eye but it's going to give me the results that I want!
After the gym I am going to hit up my favorite Publix (if you live in FL you know that some are better than others) and pick up the remaining items to complete my meal planning for the week. I already have most of the items but I found some great clean eating recipes online so I am making another trip to Publix and maybe Whole Foods this afternoon.
I'll post my Meal Menu for the both of us later (with some pics).
Have a great and fit Sunday!
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